Becky’s Book Testimonials

A new study from the University of California has revealed that actually, we probably don’t require eight hours of sleep each evening to be our very best selves. There’s information in the William Dements speak such as the performance information, so taking into account his credentials (that he studies sleep for decades) and his data, I’m inclined to think his hypothesis much more than your speculation. Reduce down your physical exercise by 1 hour and you will have the additional hour of sleep you want to stay healthy.

read more