Maintaining a healthy body is very important. Because a healthy body will make our stamina strong to undergo daily activities. Maintaining a healthy body starts with a healthy diet and exercise regularly. Food and beverages consumed to maintain a healthy body should not be arbitrary. Choosing foods and beverages that are good for the health of the body is very important. Because food and drink is one source of energy to undergo activities that we will do every day. You have to keep the food and drinks consumed. When the weather is hot you consume a fresh drink like ice tea drink, when cold weather suitable drink is a drink that can warming our body. If you are keeping your diet and drink you need to choose healthy foods and drinks. What drinks are fresh and can be healthy for our body? Here is a fresh drink that can make our body healthy.
- Green Tea
Tea is a drink that is good for the health. There are several types of tea variants are favored by all. One is green tea. Tea contain antioxidants that are good for the body, this can make your body become healthier. In addition to that green tea can also help maintain the health of your skin. For those of you who are doing the diet process you could consume green tea to help you lose weight.
- Low Fat Milk
Low fat milk is one of the drinks that are good for health. Because, low fat milk has low in calories to the body. Consume milk with low fat content will help you to prevent the disease of bad cholesterol and help you maintain the health of your heart. Not only is it low fat milk also contains a good calcium levels for healthy teeth and bones.
- Hot Chocolate
Hot chocolate has indeed no stranger anymore. With consume hot chocolate at a time when cold weather will help warm up your body. Hot chocolate can also help improve the health of the body. Antioxidants contained in chocolate can help prevent heart disease. Hot chocolate helps to increase the level of intelligence of the brain as a whole. In addition in the hot chocolate contained the content of flavonoids which reduce blood pressure by producing oksidanitrat that help balance the hormones in the body.
- Tomato Juice
The tomato is one of the fruits or vegetables are already regular consumption for everyone. Tomatoes can also be processed into any in daily activities. But the most famous are the tomatoes consumed as beverages made with juice. Drink tomato juice provides a healthy effects for the body if consumed. Tomato juice may replace body fluids are lost on us. Because, the tomatoes have lots of moisture content. Tomato juice also can prevent dehydration. Tomatoes also contain calories and also potassium that can give you energy that could make you more excitement in the morning. Besides tomatoes also contain many vitamins to maintain the durability of the body.